![]() ![]() The flavonoids possibly possess anti-platelet aggregating effects and modulate primary hemostasis, which is the measure of time blood takes to clot. It may prevent the formation of fatal blood clots, which can lead to stroke or cardiac failure. In moderate amounts, it can help in protecting the cells from damage, while strengthening the heart. May Lower Risk Of Heart Attacks & StrokeĬocoa powder is rich in flavonoids – namely, procyanidin, catechin, and epicatechin, which may have antioxidant properties. The findings have advocated that the consumption of cocoa-based products may enhance the flow of blood to the brain and they have provided evidence of the therapeutic potential for curing vascular disorders. These neuroprotective benefits could also have favorable effects on learning and memory functions. Hollenberg has suggested that flavanol may aid in maintaining a healthy brain. Ĭocoa may contain a possibly high amount of flavonoids, like flavonol. Zinc, that may be present in it in possibly high quantities, can help protect against oxidative stress, which is a major cause behind accelerated aging. Ĭocoa powder is also possibly abundant in phenolic phytochemicals and flavonoids. Antioxidants may help neutralize the oxygen-based free radicals that are present in the body. Potential Antioxidant CapacityĪ comparative research study published in 2003 in the Journal of Agricultural and Food Chemistry has made it evident that cocoa may exhibit possibly higher antioxidant activity than black tea, green tea, and red wine. These favorable changes are attributed to the presence of antioxidants in it that can stimulate the production of nitric oxide, which helps keep blood vessels relaxed. A meta-analysis also revealed it might have seen a positive change in the systolic and diastolic blood pressure as a consequence of consuming cocoa-based products as compared to an intake of black or green tea for seven days. Researchers found that consuming cocoa-containing foods can help lower blood pressure levels in a small sample size of participants. Let’s look at some of the major health benefits of cocoa. A small piece of dark, unsweetened, or unprocessed chocolate may be considered to add some flavor and health to your diet. To obtain the benefits of cocoa, it is important to consume the correctly sourced product. In addition to this, cocoa powder contains minerals like magnesium, copper, and iron. It might also contain stimulants like theobromine and caffeine. Cocoa powder is a rich source of polyphenols such as catechins, flavonol glycosides, anthocyanins, and procyanidins. ![]() Ĭocoa, dry powder, unsweetened Serving Size :Īccording to USDA, a tablespoon of unsweetened cocoa powder may contain 12 calories, 3.1 grams of carbohydrates, and 1 gram of protein. You can read about the 6 Surprising Cocoa Butter Benefits to know more. About 50-60 percent of cocoa liquor consists of cocoa butter. These ground beans (cocoa liquor or cocoa mass) also contain cocoa butter, a non-dairy, naturally occurring fat present in cacao beans. The Latin name for cacao beans is Theobroma cacao, which translates to “Food of the Gods”. The fruits, or the cacao beans, are actually pods filled with sweet pulp enfolding a cluster of about 20-40 cacao seeds. The cacao tree stands about 12-25 feet tall and grows naturally in tropical climates. What is Cocoa?Ĭocoa is a powder made from roasted, husked, and dried cacao beans, which are the fermented seeds of the cacao tree. The potent polyphenols in cocoa can also help improve blood flow to the brain. The top health benefits of cocoa may include its possible ability to lower blood pressure, prevent the risk of cardiovascular diseases, and aid in weight management. Drinking a hot cup of cocoa may be as healthy as it is delicious as the unsweetened raw cocoa powder is rich in antioxidants. ![]()
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